Health and Wellness Coaching

How can a Health &Wellness Coach help you?
– Exercise Programming
– Nutritional Guidance
– Personalized Goals and Accountability
– One on One Support and Motivation
– Skills to Overcome Barriers to Success
– Learn Long Term Lifestyle Modifications

Our new 30 day Goal Accountability Program includes a One Hour Goal Setting session and daily check in’s on your goals. Let us help you bridge the “GAP” between your health and fitness goals and results. Utilizing an easy to use app that allows interaction with your coach.
All for $99 a month with no long term obligation. Space is limited, please click here to schedule a FREE 15 Minute Goal Accountability Consultation.

Do you own a small business looking to improve the health and wellness of your employees?
A wellness solution for small worksites is finally here with
Lean and Green, Inc!
Click for Corporate Wellness Program Info

Current or Returning Personal Coaching Clients book here:
See Online Booking Page

Let me help you with your health and wellness goals!
Fill out the form below to schedule your free consultation or for info on coaching plans:

 Sarah Kroes
ACE Certified Health Coach
ACE Senior Fitness Specialist

The ACE Health Coach Certification is the only health coach certification accredited by the National Commission for Certifying Agencies (NCCA), considered the gold standard in health and fitness.