Classes taught by Beachbody Live Certified Instructor Sarah Kroes.
ALL Fitness Levels Welcome!
Triumph Martial Arts
1582 Washington St
Insanity Live (Total Body Core)
– 45 Minutes
Push your body to the max and reach your personal best, no matter where you’re starting from. This high-energy workout created by Super Trainer Shaun T takes you through group-focused cardio drills, athletic conditioning, and explosive moves without any equipment to help you burn fat like never before.
Piyo Live (Flow and Stretch)
– 45 Minutes
PILATES + YOGA + NONSTOP MOVEMENT
Sweat, stretch, and strengthen—all in one unique workout created by fitness guru Chalene Johnson! Using only your bodyweight, you’ll perform a series of low-impact, high-intensity Pilates- and yoga-inspired moves to work every single muscle in your body. The result? A long, lean, and incredibly defined physique.
Wednesdays – 5:30PM
AND Fridays – 5:30PM
P90x Live (Total Body Strength)
– 55 Minutes
P90X® Live is a total body strength training workout to give you the ultimate fat-burning results! Using weights and functional fitness moves, this workout will challenge you. There are optional movements so that anyone can do this workout and every class will have you sweating, toning, and getting stronger. All fitness levels are welcome from beginner to advanced.
Get ready to workout, sweat, have fun… and BRING IT!