Classes taught by AFAA Certified Group Fitness Instructor Sarah Kroes.
ALL Fitness Levels Welcome!
Triumph Martial Arts
1582 Washington St
Mondays AND Fridays – 5:30PM
Total Body Strength
– 60 Minutes
Total body strength training workout to give you the ultimate fat-burning results! Using weights and functional fitness moves, this workout will challenge you. There are optional movements so that anyone can do this workout and every class will have you sweating, toning, and getting stronger. All fitness levels are welcome from beginner to advanced.
Get ready to workout, sweat, have fun… and BRING IT!
Cardio & Core
– 45 Minutes
Push your body to the max and reach your personal best, no matter where you’re starting from. This high-energy workout takes you through group-focused cardio drills, athletic conditioning, and explosive moves without any equipment to help you burn fat like never before.
Thursday’s at 12:15pm
Stretch & Flow
– 30 Minutes
PILATES + YOGA + NONSTOP MOVEMENT
Stretch and strengthen—all in one unique workout Using only your bodyweight, you’ll perform a series of low-impact, yoga-inspired moves to work every single muscle in your body.