Fitness Classes at Triumph Martial Arts
Insanity Live – 45 Minutes
Push your body to the max and reach your personal best, no matter where you’re starting from. This high-energy workout created by Super Trainer Shaun T takes you through group-focused cardio drills, athletic conditioning, and explosive moves without any equipment to help you burn fat like never before.
Piyo Live – 45 Minutes
PILATES + YOGA + NONSTOP MOVEMENT
Sweat, stretch, and strengthen—all in one unique workout created by fitness guru Chalene Johnson! Using only your bodyweight, you’ll perform a series of low-impact, high-intensity Pilates- and yoga-inspired moves to work every single muscle in your body. The result? A long, lean, and incredibly defined physique.
Wednesdays – 5:30PM
Insanity Live & Piyo Live Combo Class!
50 Minutes total
Enjoy the cardio of Insanity and the flow of Piyo, all in one workout.