Fitness Programs

Welcome to the Future of Fitness!

Think you need a gym membership to get healthy and fit? Think again…Beachbody On Demand gives you access to more than 600 proven workouts, which can be streamed from basically anywhere you have internet.

Yoga, cardio, dance, and strength training—stream hundreds of workouts that have helped millions transform their lives. Programs like 21 Day Fix®, PiYo®, 80 Day Obsession™, 3 Week Yoga Retreat®, P90X®, INSANITY®, and more!

Plus, stream our portion-control cooking show Fixate®, which helps make losing weight simple and delicious.

Currently accepting challengers for LIIFT4 Challenge Group!

💕Workout from home or the gym {your choice} 4 days a week.

💕 Only do 30-40 minute workouts.

💕 Follow a super simplified meal plan.

💕 Enjoy a TREAT meal every week.

💕 Have a great summer & get results too.

☝️You don’t have to workout longer & eat less… Shorter, more effective workouts with flex eating is the name of the game.

Get in.
Work hard.
Get out.
Burn fat all day long.

I can not WAIT for you all to experience this.
{No coaches please}

 

 

What is a Virtual Bootcamp or Challenge Group?

  • At home workouts using a program that fits with your goals
  • Nutrition to help you lose weight, get healthier or build better habits
  • Support from ME as your coach!
  • Motivation and encouragement from fellow challengers doing the same program
  • All done via a secret Facebook group

 

Interested in an upcoming Virtual Bootcamp or other at home workout options?  Contact me today!