Kroes Fit Co

Kroes Fit Co

Health and Fitness

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Category: Uncategorized

January 9, 2019January 4, 2019 pushforhealth

Trail Safety

January 8, 2019 Sarah Kroes

Free P90x Live Classes 1/9/19 and 1/11/19

January 7, 2019January 4, 2019 pushforhealth

Lifestyle Changes

January 5, 2019January 4, 2019 pushforhealth

Snooze

December 31, 2018December 28, 2018 pushforhealth

Get Fit…Don’t Throw One

December 30, 2018December 28, 2018 pushforhealth

Journaling

December 28, 2018December 31, 2018 pushforhealth

New Year….New You!

December 20, 2018December 19, 2018 pushforhealth

It Pays to Shop Around

December 10, 2018December 5, 2018 pushforhealth

December 7, 2018December 5, 2018 pushforhealth

“Don’t Even Try To Say Your Not…..”

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Upcoming Events

  • Total Body Strength March 5, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Total Body Strength March 8, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Cardio & Core March 10, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Burn calories & strengthen your core with 3 blocks of high intensity cardio & 1block of core. (45 Minutes)
  • Just Peachy March 12, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Feel the burn with focused strength training of 2 Rounds each of Lower Body andCore. (60 Minutes)
  • Total Body Strength March 15, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • HIIT The Deck March 17, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Quick bursts of cardio where you pick the workout by drawing from the carddeck! Don't forget your green for St Patrick's Day! (50 Minutes)

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MMA Cardio & Core at 5:15PM!
Welcome to March!
Reminder: Class for Friday, 2/26 is canceled.
Take the first step!
Some days you have to look a little harder for the motivation!
Happy Friday!

Group Fitness Schedule

Click Here for Detailed Class Descriptions!

*Please see full Calendar on Facebook for exceptions and special events

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