Kroes Fit Co

Kroes Fit Co

Health and Fitness

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Category: Nutrition

January 19, 2019January 19, 2019 pushforhealth

Benefits of Healthy Habits

December 19, 2018December 19, 2018 pushforhealth

Cleaning Eating…..

September 23, 2018 Sarah Kroes

Zucchini Protein Muffins

September 1, 2018 Sarah Kroes

Spinach Pancakes!

August 11, 2018August 11, 2018 Sarah Kroes

Chocolate Shakeo Donuts

July 28, 2018 Sarah Kroes

Super Easy Meal Prep Chicken Enchiladas!

Upcoming Events

  • Total Body Strength March 5, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Total Body Strength March 8, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Cardio & Core March 10, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Burn calories & strengthen your core with 3 blocks of high intensity cardio & 1block of core. (45 Minutes)
  • Just Peachy March 12, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Feel the burn with focused strength training of 2 Rounds each of Lower Body andCore. (60 Minutes)
  • Total Body Strength March 15, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • HIIT The Deck March 17, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Quick bursts of cardio where you pick the workout by drawing from the carddeck! Don't forget your green for St Patrick's Day! (50 Minutes)

Instagram

MMA Cardio & Core at 5:15PM!
Welcome to March!
Reminder: Class for Friday, 2/26 is canceled.
Take the first step!
Some days you have to look a little harder for the motivation!
Happy Friday!

Group Fitness Schedule

Click Here for Detailed Class Descriptions!

*Please see full Calendar on Facebook for exceptions and special events

Facebook – Kroes Fit Co

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