Kroes Fit Co

Kroes Fit Co

Health and Fitness

Menu Skip to content
  • Home
  • Health and Wellness Coaching
  • Group Fitness Classes
  • Virtual Fitness Classes
  • Blog Posts
  • Contact

Category: Nutrition

January 19, 2019January 19, 2019 pushforhealth

Benefits of Healthy Habits

December 19, 2018December 19, 2018 pushforhealth

Cleaning Eating…..

September 23, 2018 Sarah Kroes

Zucchini Protein Muffins

September 1, 2018 Sarah Kroes

Spinach Pancakes!

August 11, 2018August 11, 2018 Sarah Kroes

Chocolate Shakeo Donuts

July 28, 2018 Sarah Kroes

Super Easy Meal Prep Chicken Enchiladas!

Group Fitness Schedule

Mondays 5:30PM – Insanity Live

Wednesdays & Fridays 5:30PM – P90x Live

Click Here for Detailed Class Descriptions!

*Please see full Calendar below for exceptions and special events

Group Fitness Calendar

  • Insanity (Total Body Cardio) January 20, 2020 at 5:30 pm – 6:30 pm Triumph Martial Arts: Pella, 1582 Washington St, Pella, IA 50219, USA
  • P90X (Total Body Strength) January 22, 2020 at 5:30 pm – 6:30 pm Triumph Martial Arts: Pella, 1582 Washington St, Pella, IA 50219, USA
  • P90x (Total Body Strength) January 24, 2020 at 5:30 pm – 6:30 pm Triumph Martial Arts: Pella, 1582 Washington St, Pella, IA 50219, USA
  • Insanity (Total Body Cardio) January 27, 2020 at 5:30 pm – 6:30 pm Triumph Martial Arts: Pella, 1582 Washington St, Pella, IA 50219, USA

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 182 other followers

Follow Kroes Fit Co on WordPress.com
Blog at WordPress.com.