Kroes Fit Co

Health and Fitness

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Category: Nutrition

January 19, 2019January 19, 2019 pushforhealth

Benefits of Healthy Habits

December 19, 2018December 19, 2018 pushforhealth

Cleaning Eating…..

September 23, 2018 Sarah Kroes

Zucchini Protein Muffins

September 1, 2018 Sarah Kroes

Spinach Pancakes!

August 11, 2018August 11, 2018 Sarah Kroes

Chocolate Shakeo Donuts

July 28, 2018 Sarah Kroes

Super Easy Meal Prep Chicken Enchiladas!

Group Fitness Schedule

Mondays 5:30PM – Insanity Live
Mondays 6:30PM – Piyo Live
Wednesdays & Fridays 5:30PM – P90x Live

Click Here for Detailed Class Descriptions!

*Please see full Calendar below for exceptions and special events

Group Fitness Calendar

  • Insanity (Total Body Cardio) March 25, 2019 at 5:30 pm – 6:30 pm Triumph Martial Arts: Pella, 1582 Washington St, Pella, IA 50219, USA
  • Piyo (Stretch and Flow) March 25, 2019 at 6:30 pm – 7:30 pm Triumph Martial Arts: Pella, 1582 Washington St, Pella, IA 50219, USA
  • P90X (Total Body Strength) March 27, 2019 at 5:30 pm – 6:30 pm Triumph Martial Arts: Pella, 1582 Washington St, Pella, IA 50219, USA
  • P90x (Total Body Strength) March 29, 2019 at 5:30 pm – 6:30 pm Triumph Martial Arts: Pella, 1582 Washington St, Pella, IA 50219, USA

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