Kroes Fit Co

Health and Fitness

Total Body Strength March 5, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
Total Body Strength March 8, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
Cardio & Core March 10, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Burn calories & strengthen your core with 3 blocks of high intensity cardio & 1block of core. (45 Minutes)
Just Peachy March 12, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Feel the burn with focused strength training of 2 Rounds each of Lower Body andCore. (60 Minutes)
Total Body Strength March 15, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
HIIT The Deck March 17, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Quick bursts of cardio where you pick the workout by drawing from the carddeck! Don't forget your green for St Patrick's Day! (50 Minutes)