Kroes Fit Co

Kroes Fit Co

Health and Fitness

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Category: Group Fitness Classes

October 10, 2018 Sarah Kroes

New Insanity Round Starting Tonight!

Upcoming Events

  • Total Body Strength March 5, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Total Body Strength March 8, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Cardio & Core March 10, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Burn calories & strengthen your core with 3 blocks of high intensity cardio & 1block of core. (45 Minutes)
  • Just Peachy March 12, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Feel the burn with focused strength training of 2 Rounds each of Lower Body andCore. (60 Minutes)
  • Total Body Strength March 15, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • HIIT The Deck March 17, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Quick bursts of cardio where you pick the workout by drawing from the carddeck! Don't forget your green for St Patrick's Day! (50 Minutes)

Instagram

MMA Cardio & Core at 5:15PM!
Welcome to March!
Reminder: Class for Friday, 2/26 is canceled.
Take the first step!
Some days you have to look a little harder for the motivation!
Happy Friday!

Group Fitness Schedule

Click Here for Detailed Class Descriptions!

*Please see full Calendar on Facebook for exceptions and special events

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