Kroes Fit Co

Kroes Fit Co

Health and Fitness

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Category: Fitness Virtual Bootcamps

October 6, 2018 Sarah Kroes

Openings Available in Fall Virtual Challenge Group!

September 21, 2018 Sarah Kroes

Fall Into Fitness Virtual Bootcamp

August 14, 2018 Sarah Kroes

Free Trial of At-Home Workouts

August 9, 2018 Sarah Kroes

The 30 Minute Workout that Rocks!!

August 5, 2018 Sarah Kroes

Form is key- Leg day!

July 14, 2018 Sarah Kroes

Last Call for Summer Strong Virtual Bootcamp!

Upcoming Events

  • Total Body Strength March 5, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Total Body Strength March 8, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Cardio & Core March 10, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Burn calories & strengthen your core with 3 blocks of high intensity cardio & 1block of core. (45 Minutes)
  • Just Peachy March 12, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Feel the burn with focused strength training of 2 Rounds each of Lower Body andCore. (60 Minutes)
  • Total Body Strength March 15, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • HIIT The Deck March 17, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Quick bursts of cardio where you pick the workout by drawing from the carddeck! Don't forget your green for St Patrick's Day! (50 Minutes)

Instagram

MMA Cardio & Core at 5:15PM!
Welcome to March!
Reminder: Class for Friday, 2/26 is canceled.
Take the first step!
Some days you have to look a little harder for the motivation!
Happy Friday!

Group Fitness Schedule

Click Here for Detailed Class Descriptions!

*Please see full Calendar on Facebook for exceptions and special events

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