Kroes Fit Co

Health and Fitness

Total Body Strength April 12, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
MMA Cardio & Core April 14, 2021 at 5:15 pm – 6:00 pm 720 Main St, Pella, IA 50219, USA Based on mixed martial arts techniques (45 Minutes)
Happy Hour (Strength & Stretch) April 16, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Get ready for the weekend with 1/2 Upper and Lower Strength and 1/2 Stretching (60 minutes)
Total Body Strength April 19, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
Cardio & Core April 21, 2021 at 5:15 pm – 6:00 pm 720 Main St, Pella, IA 50219, USA Burn calories & strengthen your core with 3 blocks of high intensity cardio & 1 block of core. (45 Minutes)
MetKon Rx April 23, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Metabolic Conditioning, The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. (60 Minutes)