Kroes Fit Co

Kroes Fit Co

Health and Fitness

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Author: pushforhealth

November 28, 2018 pushforhealth

What has changed?

November 28, 2018November 28, 2018 pushforhealth

Holiday Eating

November 18, 2018November 11, 2018 pushforhealth

Find a Running/Walking Shoe that Fits You…

November 16, 2018November 11, 2018 pushforhealth

Walk This Way!

November 14, 2018November 4, 2018 pushforhealth

Girl, wash your face by Rachel Hollis

November 12, 2018November 4, 2018 pushforhealth

3 Cheers for Y-O-U!

November 10, 2018November 4, 2018 pushforhealth

Healthy Snacks? YES please!

November 8, 2018November 4, 2018 pushforhealth

Back Pain

November 6, 2018November 4, 2018 pushforhealth

Tis’ The Season…..(for the flu)

November 4, 2018 pushforhealth

Vegetables…..”Do I have to?”

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Upcoming Events

  • Total Body Strength April 12, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • MMA Cardio & Core April 14, 2021 at 5:15 pm – 6:00 pm 720 Main St, Pella, IA 50219, USA Based on mixed martial arts techniques (45 Minutes)
  • Happy Hour (Strength & Stretch) April 16, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Get ready for the weekend with 1/2 Upper and Lower Strength and 1/2 Stretching (60 minutes)
  • Total Body Strength April 19, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Cardio & Core April 21, 2021 at 5:15 pm – 6:00 pm 720 Main St, Pella, IA 50219, USA Burn calories & strengthen your core with 3 blocks of high intensity cardio & 1 block of core. (45 Minutes)
  • MetKon Rx April 23, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Metabolic Conditioning, The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. (60 Minutes)

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Made it to Friday! 🤪🥳
Check out our newest class #MetKonRx at 5:15PM!
#ThursdayThoughts
#thursdaythoughts #campaignagainstnegativity #GetUp
As Strong 💪🏻 as the Women Next to Me!
Cardio & Core at 5:15pm!

Group Fitness Schedule

Click Here for Detailed Class Descriptions!

*Please see full Calendar on Facebook for exceptions and special events

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