Kroes Fit Co

Kroes Fit Co

Health and Fitness

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Author: Sarah Kroes

August 16, 2020August 16, 2020 Sarah Kroes

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

August 2, 2020 Sarah Kroes

Eat Your Stress Goodbye

July 26, 2020 Sarah Kroes

Healthy Nutrition Changes Don’t Have To Be Hard!

January 8, 2019 Sarah Kroes

Free P90x Live Classes 1/9/19 and 1/11/19

October 10, 2018 Sarah Kroes

New Insanity Round Starting Tonight!

October 6, 2018 Sarah Kroes

Openings Available in Fall Virtual Challenge Group!

October 3, 2018 Sarah Kroes

Piyo for Pink!

September 23, 2018 Sarah Kroes

Zucchini Protein Muffins

September 21, 2018 Sarah Kroes

Fall Into Fitness Virtual Bootcamp

September 1, 2018 Sarah Kroes

Spinach Pancakes!

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Upcoming Events

  • Total Body Strength March 5, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Total Body Strength March 8, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Cardio & Core March 10, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Burn calories & strengthen your core with 3 blocks of high intensity cardio & 1block of core. (45 Minutes)
  • Just Peachy March 12, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Feel the burn with focused strength training of 2 Rounds each of Lower Body andCore. (60 Minutes)
  • Total Body Strength March 15, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • HIIT The Deck March 17, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA - Quick bursts of cardio where you pick the workout by drawing from the carddeck! Don't forget your green for St Patrick's Day! (50 Minutes)

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MMA Cardio & Core at 5:15PM!
Welcome to March!
Reminder: Class for Friday, 2/26 is canceled.
Take the first step!
Some days you have to look a little harder for the motivation!
Happy Friday!

Group Fitness Schedule

Click Here for Detailed Class Descriptions!

*Please see full Calendar on Facebook for exceptions and special events

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