Kroes Fit Co

Kroes Fit Co

Health and Fitness

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Author: Sarah Kroes

April 6, 2021 Sarah Kroes

Employee Wellness Program Information

August 16, 2020August 16, 2020 Sarah Kroes

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

August 2, 2020 Sarah Kroes

Eat Your Stress Goodbye

July 26, 2020 Sarah Kroes

Healthy Nutrition Changes Don’t Have To Be Hard!

January 8, 2019 Sarah Kroes

Free P90x Live Classes 1/9/19 and 1/11/19

October 10, 2018 Sarah Kroes

New Insanity Round Starting Tonight!

October 6, 2018 Sarah Kroes

Openings Available in Fall Virtual Challenge Group!

October 3, 2018 Sarah Kroes

Piyo for Pink!

September 23, 2018 Sarah Kroes

Zucchini Protein Muffins

September 21, 2018 Sarah Kroes

Fall Into Fitness Virtual Bootcamp

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Upcoming Events

  • Total Body Strength May 17, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training (60 Minutes)
  • Cardio & Core May 19, 2021 at 5:15 pm – 6:00 pm 720 Main St, Pella, IA 50219, USA Burn calories & strengthen your core with 3 blocks of high intensity cardio & 1 block of core. (45 Minutes)
  • ABC (Arms, Back & Core) May 21, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA  Feel the burn with focused strength training of 2 Rounds each of Upper Body and Core.   (60 Minutes)
  • Total Body Strength May 24, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training (60 Minutes)
  • PIYO May 26, 2021 at 5:15 pm – 6:00 pm 720 Main St, Pella, IA 50219, USA Pilates + Yoga + Low Impact Cardio\Strength (45 minutes)
  • MetKon Rx May 28, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Metabolic Conditioning, The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories.  (60 Minutes)

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Check out our newest class #MetKonRx at 5:15PM!
MMA Cardio & Core at 5:15PM! Mixed martial arts inspired moves create a fun workout!
Find out how you can try Total Body Strength for free!
Reminder: No Fitness Classes Wednesday & Friday this week due to Klopmen Classic & Tulip Time. Enjoy your time and see you on Monday!
Find out how you can try Total Body Strength for free!
Favorite day of the week! #LegDay 🍑

Group Fitness Schedule

Click Here for Detailed Class Descriptions!

*Please see full Calendar on Facebook for exceptions and special events

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