Kroes Fit Co

Kroes Fit Co

Health and Fitness

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Author: Sarah Kroes

January 8, 2019 Sarah Kroes

Free P90x Live Classes 1/9/19 and 1/11/19

October 10, 2018 Sarah Kroes

New Insanity Round Starting Tonight!

October 6, 2018 Sarah Kroes

Openings Available in Fall Virtual Challenge Group!

October 3, 2018 Sarah Kroes

Piyo for Pink!

September 23, 2018 Sarah Kroes

Zucchini Protein Muffins

September 21, 2018 Sarah Kroes

Fall Into Fitness Virtual Bootcamp

September 1, 2018 Sarah Kroes

Spinach Pancakes!

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Group Fitness Schedule

Mondays & Fridays 5:30PM:
Total Body Strength

Wednesdays 5:30PM:
Cardio & Core

Thursdays 12:15PM:
Stretch & Flow

Click Here for Detailed Class Descriptions!

*Please see full Calendar below for exceptions and special events

Group Fitness Calendar

  • Cardio & Core April 8, 2020 at 5:30 pm – 6:15 pm Triumph Martial Arts, 1582 Washington St, Pella, IA 50219, USA
  • Stretch & Flow April 9, 2020 at 12:15 pm – 12:45 pm Triumph Martial Arts, 1582 Washington St, Pella, IA 50219, USA
  • Total Body Strength April 10, 2020 at 5:30 pm – 6:30 pm Triumph Martial Arts, 1582 Washington St, Pella, IA 50219, USA
  • Total Body Strength April 13, 2020 at 5:30 pm – 6:30 pm Triumph Martial Arts, 1582 Washington St, Pella, IA 50219, USA

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