Author: Sarah Kroes

Free P90x Live Classes 1/9/19 and 1/11/19

by Sarah Kroes, posted in Uncategorized

Interested in trying Triumph Martial Art’s newest group fitness class?

Wednesday 1/9/19 and Friday 1/11/19…you can try P90x for Free!

Triumph Martial Arts
1582 Washington Street in Pella

Contact information@triumphma.com for more information!

Wednesdays – 5:30PM
AND Fridays – 5:30PM
P90x Live (Total Body Strength)
– 55 Minutes
P90X® Live is a total body strength training workout to give you the ultimate fat-burning results! Using weights and functional fitness moves, this workout will challenge you. There are optional movements so that anyone can do this workout and every class will have you sweating, toning, and getting stronger. All fitness levels are welcome from beginner to advanced.
Get ready to workout, sweat, have fun… and BRING IT!

Openings Available in Fall Virtual Challenge Group!

by Sarah Kroes, posted in Fitness Virtual Bootcamps

This morning several of our Fall Challenge Group ladies shared their Phase 1 progress results.  Even after years of coaching, I am still completely blown away when a group of once strangers can unconditionally motivate and support each other on their health journeys.    Our Virtual Challenge Groups are the very definition of “Finding Your Tribe”!  #FitFamily

These ladies are PROOF that despite busy lives, careers and families…that we as women can have our own goals and priorities too.  ” It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” — Mandy Hale

We can gain muscle, improve our health, increase energy, build good habits and STILL lose weight & inches in a healthy manner WITHOUT starving ourselves.  #FoodIsFuel

There is still time to join these wonderful women and complete a program  before Christmas!  A group is prepping to start a brand new program that allows for schedule flexibility but guaranteed for amazing results.   Contact me for more information!

Challenge group.jpg

Piyo for Pink!

by Sarah Kroes, posted in Uncategorized

💗 October is Breast Cancer Awareness Month 💗

In honor of those who are fighting, surviving or affected by breast cancer, I am hosting a fundraiser in October.

💗”Piyo for Pink”💗

For each class participant in the month of October, I will donate $2 to Breast Cancer Research Foundation

My goal is $100 so I hope to see you in class with your PINK on

Class Days & Times:

Monday’s 6:30pm

(45 Minute) Piyo

Wednesday’s 5:30pm

(50 minute) Insanity\Piyo Combo

Location:

Triumph Martial Arts: Pella

1582 Washington St – Pella

Contact Information@TriumphMA.com or PM me for class prices and information.

What is Piyo Live? – You’ll stretch and strengthen every muscle with moves inspired by the best of Pilates and yoga. It’s low-impact but high-intensity.

I chose BCRF because it is the highest rated breast cancer organization in the US with 90% of funds going directly to research.

You can donate directly here too:

https://give.bcrf.org/team/190945

Fall Into Fitness Virtual Bootcamp

by Sarah Kroes, posted in Fitness Virtual Bootcamps

I’m looking for 5 women or men that want to lose weight and/or get stronger

✅ You’d be a part of my Fall Virtual #FitFamily.

💪🏻 You’ll workout out 4 days a week from the comfort of your home (or gym)
The other 3 days to are your choice to simply rest or do what you already love {classes, CrossFit, run, PT, etc…}

🍎 follow a super simplified nutrition plan for even the pickiest eaters & must be willing to have 1🍪TREAT day per week…. still enjoy & LIVE your life.

❤️ Motivation and accountability with your #FitFamily via our closed Facebook group

➡️ If you don’t love your results, you can get a refund on supplies so NO RISK.

Not only will you look amazing, you’re going to FEEL incredible and show up happier, more confident & healthier in your family’s lives.

GET IN. WORK HARD. GET RESULTS.

Email CoachSarahKroes@gmail.com for more info!42111750_416050368924911_8694951442944884736_n