Kroes Fit Co

Kroes Fit Co

Health and Fitness

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Author: Sarah Kroes

April 6, 2021 Sarah Kroes

Employee Wellness Program Information

August 16, 2020August 16, 2020 Sarah Kroes

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

August 2, 2020 Sarah Kroes

Eat Your Stress Goodbye

July 26, 2020 Sarah Kroes

Healthy Nutrition Changes Don’t Have To Be Hard!

January 8, 2019 Sarah Kroes

Free P90x Live Classes 1/9/19 and 1/11/19

October 10, 2018 Sarah Kroes

New Insanity Round Starting Tonight!

October 6, 2018 Sarah Kroes

Openings Available in Fall Virtual Challenge Group!

October 3, 2018 Sarah Kroes

Piyo for Pink!

September 23, 2018 Sarah Kroes

Zucchini Protein Muffins

September 21, 2018 Sarah Kroes

Fall Into Fitness Virtual Bootcamp

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Upcoming Events

  • Total Body Strength April 12, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • MMA Cardio & Core April 14, 2021 at 5:15 pm – 6:00 pm 720 Main St, Pella, IA 50219, USA Based on mixed martial arts techniques (45 Minutes)
  • Happy Hour (Strength & Stretch) April 16, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Get ready for the weekend with 1/2 Upper and Lower Strength and 1/2 Stretching (60 minutes)
  • Total Body Strength April 19, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Utilizing weights for full body resistance, endurance & functional training(60 Minutes)
  • Cardio & Core April 21, 2021 at 5:15 pm – 6:00 pm 720 Main St, Pella, IA 50219, USA Burn calories & strengthen your core with 3 blocks of high intensity cardio & 1 block of core. (45 Minutes)
  • MetKon Rx April 23, 2021 at 5:15 pm – 6:15 pm 720 Main St, Pella, IA 50219, USA Metabolic Conditioning, The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. (60 Minutes)

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Made it to Friday! 🤪🥳
Check out our newest class #MetKonRx at 5:15PM!
#ThursdayThoughts
#thursdaythoughts #campaignagainstnegativity #GetUp
As Strong 💪🏻 as the Women Next to Me!
Cardio & Core at 5:15pm!

Group Fitness Schedule

Click Here for Detailed Class Descriptions!

*Please see full Calendar on Facebook for exceptions and special events

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