Cleaning Eating…..

What does clean eating mean? It’s a phrases that has caught on the past few years. Simply. It means a diet of healthy basics, fruits, veggies,

abundance agriculture bananas batch
Photo by Pixabay on Pexels.com

protein and healthy fats without added sauces, sugars salt and salt and over processing.

Is it more expensive way to eat? No not really. A few years ago the Harvard T.H. Chan School of Public Health research and came up with $1.50 pr day cost difference between eating a healthy and unhealthy diet. That is less than a latte!

Eggs, nuts, beans, oats, whole grain bread, bananas,frozen berries, or other fruits, olive oil, carrots, brussel sprouts. These are healthy snacks to look for next time you go grocery shopping.

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